15 Minutes to Happiness by Richard Nicholls

Author:Richard Nicholls
Language: eng
Format: epub
ISBN: 9781911600619
Publisher: Blink Publishing
Published: 2017-08-24T16:00:00+00:00

• Now that you’ve begun the process of mental relaxation, you can begin to use your imagination to your advantage. So whatever you’re doing in your imagination, begin to change it, by imagining that some sort of doorway appears, if there isn’t already one there. It could be a real door or a science-fiction portal that transports you to another world.

• Walk through this doorway and allow the previous daydream to fade away as you find yourself standing at the back of a room. This room has nothing in it but a full-length mirror at the other end of it.

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